Try out these Easy Ways to stay Fit throughout life
By: Team Ifairer | Posted: 29-04-2017
Heart It
Take
proper sleep:-
Sleep
has its impact on our health too. Just oversleeping, undersleeping is equally unhealthy
for health. Sleep not only impacts your physical health but mental health too. Bad
metabolism, bad mood, loss of memory, lack of concentration and hormonal
imbalance etc are consequences of improper sleep. So, take a sound sleep of 7-8
hours.