Try out these Easy Ways to stay Fit throughout life
By: Team Ifairer | Posted: 29-04-2017
Heart It
Eat
healthy:-
Diet
is a big factor in keeping a person healthy. Don't completely avoid your
favourite food from diet. Just eat them in lesser proportion. Make a balance between
your meals. Have good amount of fruits, vegetables, whole grains and other
healthy food items in your diet. And eat breakfast too.