Try out these Easy Ways to stay Fit throughout life
By: Team Ifairer | Posted: 29-04-2017
Heart It
Be
expressive:-
It
is important to express yourself. If you don't then you will become sick both mentally
and physically. Unexpressed feelings cause stress, eating disorders and depression.
So, learn to express yourself either verbally or you can also write down your thoughts.
This actually helps you to say what you want to.