Try out these 5 activities to reduce weight without gym
By: Team Ifairer | Posted: 11-01-2017
Heart It
Running:-
Running
is an amazing exercise to lose weight. It helps in building bones and
connective tissues. It also makes your heart healthy and safe. When you run,
you lose around 600 calories every hour. It is advised to warm up before you
run. So, wear a right pair of shoes and start running.