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Traditional Indian Health Drink Recipes To Fight Flu
Saffron Milk Recipe...
Saffron prevents arthritis, acts as antidepressant and protects the heart. It helps in reducing bone erosion and heals joint pains too.
Ingredients
3 cups milk, 20 almonds, 2 pinch of saffron, 2 tbsp sugar, few drops of rose essence, 1/2 cup hot water, 1 tbsp thinly sliced almonds for garnishing, a few saffron strands for garnishing
How to make
Soak saffron in hot water for 30 minutes and the almonds in hot water for 20 minutes. Blanch the almonds and add it to a grinder with 2-3 tbsp of milk. Grind until forms smooth mixture.
Bring milk to boil and simmer on low heat for 10- 12 minutes. Keep stirring from time to time. Add almond mixture to the milk and stir continuously until mixed well.
Add saffron water, sugar and rose essence while stirring. Simmer until milk is reduced to 3/4 amount.
Garnish with sliced almonds and saffron strand. Serve hot or chilled.
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