Top 5 natural Hangover helpers

5. Cayenne pepper

What most of these remedies have in common is that they encourage the exiting of toxins---the faster they leave your body, the faster you will start to feel better. While the previously mentioned foods encourage detoxification by breaking down alcohol and stimulating liver function, there’s another route you can take. Heat things up and sweat 'em out. "Consuming spicy food can cause you to sweat, releasing those pesky hangover-causing toxins," says Zuckerbrot. "Even better, spicy foods will cause you to drink more water, which will combat dehydration and ease the pain as well."