Top 5 exercise for better sex life
By: Team Ifairer | Posted: 16-05-2014
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Kegel exercisePelvic floor exercise, or Kegel exercise consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the 'Kegel muscles'. Several tools exist to help with these exercises, although various studies debate the relative effectiveness of different tools versus traditional exercises.