Too much sleep worse for health, says study

By: Team Ifairer | Posted: 08-12-2018

Too much sleep worse for health, says study, too much sleep worse for health, says study, getting too much sleep can harm your health, how much is too much, disadvantage of sleep, sleep, health, new study, oversleeping, the effects and health risks of sleeping too much, ifairer

Getting too much sleep can harm your health. A new study published in the European Heart Journal sheds light on exactly that. The researchers collected data from over 116,000 people who lived in 21 different countries around the world. They followed them for eight years and found that those who slept more than eight hours a night were more likely to experience a cardiovascular disease or death.

To be exact, if the participants in the study slept eight to nine hours, the increased risk was 5 percent. That's not a huge increase, but the risk increases drastically from there. For people who slept nine to 10 hours a night or more than 10 hours a night, the risk jumped to 17 percent and 41 percent, respectively.

too much sleep worse for health, says study, getting too much sleep can harm your health, how much is too much, disadvantage of sleep, sleep, health, new study, oversleeping, the effects and health risks of sleeping too much, ifairer

prev next

Season's Special

Latest Gossips

8 Films in which Sushant was approached but not finalised

Mixed Bag

The Luxurious World of Rolls-Royce: Features and Elegance
Rolls-Royce, a name synonymous with luxury, elegance, and unrivaled craftsmanship, has been setting......
Recipe for Falafel Rice: A Fusion Delight
Falafel rice is a creative fusion dish that combines the rich, herby flavors of traditional Middle Eastern......
Mazda Cars Innovation Meets Elegance
Mazda, a brand renowned for its blend of innovation, design, and performance, has captivated car enthusiasts ......
Astrology and Dreams: The Meaning of Watching Childhood Memories
Dreams are a fascinating blend of emotions, experiences, and subconscious messages. Among the myriad ......

Most Popular

Picture Gallery

7 Sleeping positions reveal about relationship

Dare To Share

Past Relation
I have a son and my fiance has no clue. What do i do? I am 31 and....
Read More...
BUTT show!!
My boyfriend, Jack, and I were going out to dinner and a movie one night. We hadn't been out in a while, so I put on my sexiest jeans and a new shirt and spent tons of time getting ready..
Read More...
Bully Is Back
The boy who sexually harassed me..
Read More...