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Too much or too less sleep tied to increased heart disease risk
For the study, published in the Journal of the American College of Cardiology, the team included 3,974 bank employees among which all were without known heart disease and two-thirds were men. In addition, alcohol and caffeine consumption were found to cause short and disrupted sleep. "Many people think alcohol is a good inducer of sleep, but there's a rebound effect. If you drink alcohol, you may wake up after a short period of sleep and have a hard time getting back to sleep. And if you do get back to sleep, it's often a poor-quality sleep," Ordovas said. Lack of sleep has been known to raise the risk of cardiovascular disease by increasing heart disease risk factors such as glucose levels, blood pressure, inflammation and obesity.
source: www.millenniumpost.in
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