7 Tips to lose weight during winters without workout
By: Team Ifairer | Posted: 30-10-2019
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Take proper sleep:- Since your metabolism gets slow and your sleeping hours
increase in winter, it is advised to go to bed early and wake up early too. In winter, sleeping more before midnight really
impacts your mood in a positive manner. This
will help you in controlling food habits and improves the quality of the sleep
and make you lose weight.