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Tips to follow for Sound Sleep

By: Team Ifairer | Posted: 04-03-2023
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Tips to follow for Sound Sleep Tips to follow for Sound Sleep
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Fix a schedule:- You are required to fix a schedule for your sleeping. Go to bed at a specific time and wake up at specific time too. Do it on regular basis. So, gradually it will become your habit and you feel sleepy at the same time.  During this time keep your phone at bay.
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tips to follow for sound sleep, how to get sound sleep, follow these tips for sound sleep, learn these tips for sleep, ifairer

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