Tips to calm yourself when things are getting tough

By Kanishka Vijay
Life is so uncertain! Every day we need to fight our own battles cross our own hurdles. Sometimes things get so hard that we lose our calm and patience. During that time, all we need is to take a pause and take a long and deep breath to overcome the struggles.People never realize the importance of the calmness that one needs. It is majorly important for every person, in every field. 
So here I am sharing some ways that help you to stay calm when your life gets tougher: 
1) Walk: 
Walking a mile helps to clear your mind, everything that is hampering your mental peace. It offers you a different perspective in a way that helps to build solutions in place of problems.
2) Indulge: 
Many times people do what they do not want to do. People are not getting happiness at their workplace. That time, take a day off to spend a whole day doing what you exactly love doing. 
3) Educate Yourself: 
Research what you are experiencing and going wrong on your part. What is the reason behind all the anxiety and hustle. Arm yourself with the knowledge and the resources to tackle the problems head-on. 
4) Preparation: 
Prepare for the day. Create a To-Do list first thing in the morning or the evening before. It will help you in the proper function of your day. 
5) Be Generous: 
It always feels good to help or work for some other person. Sometimes, giving something to a total stranger will make you feel warm and fuzzy inside. The act of helping others always helps to grow yourself from the inside. 
6) Rest: 
Get yourself enough rest every day. Sleep nearly 7-8 hours each night. It will be helpful to keep you calm. Many theories say that not enough rest and sleep will make a person stormy.