Tips To Avoid Joint Pain
By: Team Ifairer | Posted: 10-06-2014
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Low Impact Exercise for JointsTo protect your joints, the best choices are low-impact options like walking, bicycling, and swimming. That's because high-impact, pounding, and jarring exercise can increase the risk of joint injuries and may slowly cause cartilage damage. Light weight-lifting exercises should also be included. But if you already have arthritis, first speak with your doctor.