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Tips To Avoid Joint Pain

By: Team Ifairer | Posted: 10-06-2014
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Tips To Avoid Joint Pain Tips To Avoid Joint Pain
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Low Impact Exercise for Joints

To protect your joints, the best choices are low-impact options like walking, bicycling, and swimming. That's because high-impact, pounding, and jarring exercise can increase the risk of joint injuries and may slowly cause cartilage damage. Light weight-lifting exercises should also be included. But if you already have arthritis, first speak with your doctor.
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tips to avoid joint pain, joint pains, body pains, how to get rid of joint pains, how to avoid pains, basic tips to avoid pain, pain, pain relief

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