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Tips to avoid getting sick while traveling
Herbal teas
In large amounts, caffeinated drinks like coffee can dehydrate you. Choose herbal teas instead. There are naturally decaffeinated and can help keep you hydrated. Select a peppermint blend for added stomach-soothing benefits.
Milk and dairy products
Milk and dairy products have the ability to make you feel sick throughout the journey. If you are prone to motion sickness, these foods adds to it. These are foods that you must definitely avoid when travelling, especially when you are travelling in a car.
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