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time to get rid of excess summer heat, use these tips for perfect skin and perfect health
Stay away from hot drinks like tea, because tea affects your intestine more makes you less hungry, try to eat ice cream with one day gap, which also decreases the chances of dehydration, drink access of water. try to eat more Citrus fruits like oranges, sweet lime and peaches which contain a lot of vitamin C and helps your body hydrated during summer
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