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This is how these 5 celebs staying fit during quarantine
Shilpa Shetty Kundra
She was captured practising Janu Sirsasana or Head to Knee Forward Bend, shared how the flexibility of the body matters and this pose is one of the best to improve it.
"It's important to stretch and flex the muscles often, to prepare the body, safeguarding our bodies from injuries and for the activities we take on. It could be cleaning and decluttering the house, or preparing for the daily fitness routine. I love this one, the Janu Sirsasana. It increases flexibility in the spine, abdomen, and back muscles, while strengthening the stomach muscles. It also improves the function of the intestines and boosts the digestion process. The best part is that I can practice it anytime, anywhere. Try it and the more you practice the better you get. How did you start your day today?" she remarked.
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