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Carrot-pumpkin soup will boost immunity and make your skin glowing, here`s to know recipe
Cosmetic dermatologist Dr Niketa Sonavane share the recipe of carrot-pumpkin soup. She said: "My easy carrot-pumpkin soup is perfect to protect your skin from UV damage and boost your immunity. Carrots and pumpkins are rich in carotenoids. These antioxidants give you glowing skin and also strengthen your defence system."
Ingredients:
2 tbsp - Butter
4-5 - Garlic cloves, peeled and smashed
250g - Carrots, washed and diced
250g - Pumpkin, washed and diced
2 cups - Water
Salt, to taste
Fresh cream for garnish
Pepper grounds
How to make:
In a pressure cooker, heat butter and add garlic. Saute on medium flame till the garlic turns golden brown.
-Add carrot, pumpkin and salt. Saute for three-five minutes.
-Add water and seal the cooker. Allow two whistles. Put off the flame and allow it to cool down.
-Open the cooker and blend the boiled mix in a mixer grinder.
-Garnish with cream and sprinkle fresh ground pepper. Serve it.
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