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Missing the gym amid COVID-19! 5 Home exercise to increase stamina

By: Team Ifairer | Posted: 31-03-2020
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Missing the gym amid COVID-19! 5 Home exercise to increase staminaMissing the gym amid COVID-19! 5 Home exercise to increase stamina
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Gluteal muscles exercise
The gluteal muscles are a group of four muscles. Three of these muscles make up the buttocks, the gluteus maximus muscle, gluteus medius muscle and gluteus minimus muscle. The fourth and smallest of the muscles is the tensor fasciae latae muscle, which is located anterior and lateral to the rest.
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