Missing the gym amid COVID-19! 5 Home exercise to increase stamina
By: Team Ifairer | Posted: 31-03-2020
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Aerobic exercise
Aerobic exercise also known as cardio is physical exercise of relatively low intensity that depends primarily on the aerobic energy-generating process. Aerobic literally means 'relating to, involving, or requiring free oxygen'and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism.