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Missing the gym amid COVID-19! 5 Home exercise to increase stamina
Kegel exercise
Pelvic floor exercise, or Kegel exercise consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the 'Kegel muscles'. Several tools exist to help with these exercises, although various studies debate the relative effectiveness of different tools versus traditional exercises.
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How Regular Exercise Boosts Your Mood and Cognitive Function- The Health Benefits of Exercise in Your Daily Life
- Home Workouts for Your Daily Life: Stay Fit and Active at Home
- The Benefits of Stretching: Why You Should Do It Every Day
- The Health Benefits of Regular Jogging on Mental Well-being
- Healthy Tips to Get Slim Naturally: A Holistic Approach
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