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The Secret of Mantra Chanting: Why and How to Chant
Mantra, meditation, and contemplation are all tools that facilitate this higher functioning of the frontal lobes. Spiritual teachers often recommend focusing one's attention while chanting or meditating on this frontal part of the brain as well, placing attention on the 'ajna chakra', the meridian accessed through the space between the eyebrows, also called the 'third eye'.
As you meditate, remember to let the tip of your tongue touch the upper part of your mouth just behind your upper teeth in order to connect the meridians.
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