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The right way to walk and lose weight
When it comes to weight loss then brisk walking is highly effective too. Walk at least 5 days in a week like this and you will experience protection against various diseases and you get lean too undoubtedly.
It is always advised to drink water before going for walk. Drinking two glasses of water before walk increases metabolism rate and helps in faster weight loss. So make sure you are fully hydrated before going for a walk.
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