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Home : Health & Beauty : Fitness & Exercise : The 7 Best Exercises for Women Who Wear Heels
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The 7 Best Exercises for Women Who Wear Heels

By: Team Ifairer | Posted: 24-07-2014
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The 7 Best Exercises for Women Who Wear Heels
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Single Leg Dumbbell

Stand balancing on your left leg while holding a pair of dumbbells near your thighs

A Bend at your hips to lower your torso toward the ground. Bend your left knee slightly until you feel a stretch in your left hamstring. Extend your right leg straight out behind you

B Snap your hips forward as you return to the starting position. That's one rep. Do three sets of 10 reps on each leg. Rest one minute between sets.

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the 7 best exercises for women who wear heels,rocking down dog,calf stretch,calf roll,foot roll, ankle circles,hip raises,single leg dumbbell, exercises for girls wearing heels, exercises to make your foot healthy, prevent your foot, girls wearing heels needs to prevent their foot, exercises for girls, exercises for foot, exercises for fitness of your foot, ifairer

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