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The 7 Best Exercises for Women Who Wear Heels
Single Leg Dumbbell
Stand balancing on your left leg while holding a pair of dumbbells near your thighs
A Bend at your hips to lower your torso toward the ground. Bend your left knee slightly until you feel a stretch in your left hamstring. Extend your right leg straight out behind you
B Snap your hips forward as you return to the starting position. That's one rep. Do three sets of 10 reps on each leg. Rest one minute between sets.
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