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Home : Health & Beauty : Fitness & Exercise : The 7 Best Exercises for Women Who Wear Heels
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The 7 Best Exercises for Women Who Wear Heels

By: Team Ifairer | Posted: 24-07-2014
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The 7 Best Exercises for Women Who Wear Heels The 7 Best Exercises for Women Who Wear Heels
The 7 Best Exercises for Women Who Wear Heels , the 7 best exercises for women who wear heels, rocking down dog, calf stretch, calf roll, foot roll, ankle circles, hip raises, single leg dumbbell, exercises for girls wearing heels, exercises to make your foot healthy, prevent your foot, girls wearing heels needs to prevent their foot, exercises for girls, exercises for foot, exercises for fitness of your foot, ifairer
Hip Raises

Start lying face up on the floor. Bend your knees and place your feet flat on the floor

A Lift your hips so that you form a straight line from your knees to your chest

B Squeeze your butt for one second, then return to the starting position. That's one rep. Do three sets of 20 reps. Rest one minute between sets.
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the 7 best exercises for women who wear heels,rocking down dog,calf stretch,calf roll,foot roll, ankle circles,hip raises,single leg dumbbell, exercises for girls wearing heels, exercises to make your foot healthy, prevent your foot, girls wearing heels needs to prevent their foot, exercises for girls, exercises for foot, exercises for fitness of your foot, ifairer

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