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The 7 Best Exercises for Women Who Wear Heels
Calf Stretch
Stand at arm's length facing a wall. Step forward with your right foot; keep both feet flat on the floor. Place your hands on the wall at chest-height. Press your right knee toward the wall so you feel a stretch in your left calf. Hold two seconds, then release the stretch. That's one rep. Do eight reps per leg.
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