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Home : Health & Beauty : Fitness & Exercise : The 7 Best Exercises for Women Who Wear Heels
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The 7 Best Exercises for Women Who Wear Heels

By: Team Ifairer | Posted: 24-07-2014
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The 7 Best Exercises for Women Who Wear Heels The 7 Best Exercises for Women Who Wear Heels
The 7 Best Exercises for Women Who Wear Heels , the 7 best exercises for women who wear heels, rocking down dog, calf stretch, calf roll, foot roll, ankle circles, hip raises, single leg dumbbell, exercises for girls wearing heels, exercises to make your foot healthy, prevent your foot, girls wearing heels needs to prevent their foot, exercises for girls, exercises for foot, exercises for fitness of your foot, ifairer
Calf Roll

Sit flat on the floor with your legs straight, your hands on the floor behind you. Place a foam roller under your right ankle and cross your left leg over your right. Raise your butt a few inches off the floor

A Press your body forward as you roll the foam roller up your calf

B Continue rolling up and down your calf slowly. If you find a spot that feels especially tight, pause for a few seconds. Roll for two to three minutes per side.

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the 7 best exercises for women who wear heels,rocking down dog,calf stretch,calf roll,foot roll, ankle circles,hip raises,single leg dumbbell, exercises for girls wearing heels, exercises to make your foot healthy, prevent your foot, girls wearing heels needs to prevent their foot, exercises for girls, exercises for foot, exercises for fitness of your foot, ifairer

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