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The 7 Best Exercises for Women Who Wear Heels

By: Team Ifairer | Posted: 24-07-2014
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The 7 Best Exercises for Women Who Wear Heels The 7 Best Exercises for Women Who Wear Heels
The 7 Best Exercises for Women Who Wear Heels , the 7 best exercises for women who wear heels, rocking down dog, calf stretch, calf roll, foot roll, 
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Ankle Circles

Standing on your right leg, raise your right knee to hip height; grab your thigh for support

A Moving only at your ankle, slowly trace a circle with your toes

B Do five circles per foot.
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