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Home : Health & Beauty : Fitness & Exercise : The 7 Best Exercises for Women Who Wear Heels
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The 7 Best Exercises for Women Who Wear Heels

By: Team Ifairer | Posted: 24-07-2014
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The 7 Best Exercises for Women Who Wear Heels The 7 Best Exercises for Women Who Wear Heels
The 7 Best Exercises for Women Who Wear Heels , the 7 best exercises for women who wear heels, rocking down dog, calf stretch, calf roll, foot roll, ankle circles, hip raises, single leg dumbbell, exercises for girls wearing heels, exercises to make your foot healthy, prevent your foot, girls wearing heels needs to prevent their foot, exercises for girls, exercises for foot, exercises for fitness of your foot, ifairer
Ankle Circles

Standing on your right leg, raise your right knee to hip height; grab your thigh for support

A Moving only at your ankle, slowly trace a circle with your toes

B Do five circles per foot.
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the 7 best exercises for women who wear heels,rocking down dog,calf stretch,calf roll,foot roll, ankle circles,hip raises,single leg dumbbell, exercises for girls wearing heels, exercises to make your foot healthy, prevent your foot, girls wearing heels needs to prevent their foot, exercises for girls, exercises for foot, exercises for fitness of your foot, ifairer

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