Take benefits of NUTS this season..

By: Team Ifairer | Posted: 17-01-2014

Take benefits of NUTS this season.. , protein, fiber and essential fats, take benefits of nuts this season, health benefits, health, benefits, nuts are good for health, nutrition, nutrition credentials, find your perfect match with our guide

Almonds

If you avoid dairy, calcium-rich almonds are a good choice to ensure you're getting enough of this bone-building mineral. Almonds are also high in vitamin E, a nutrient which helps to improve the condition and appearance of your skin. For some extra heart help, swap flaked almonds for the whole nut - with the skin intact - because the almond's skin is full of heart-protecting compounds called flavonoids.

protein, fiber and essential fats, take benefits of nuts this season, health benefits, health, benefits, nuts are good for health, nutrition, nutrition credentials, find your perfect match with our guide

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