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Macadamias
With one of the highest fat contents, macadamias are often used to add flavor and texture to dishes and work well in both savory and sweet recipes. Although high in fat, they do supply good levels of the healthy mono-unsaturated variety. They're a rich source of fiber and make a useful contribution of minerals including magnesium, calcium and potassium. Buy in small batches and store carefully to avoid rancidity.
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