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Take benefits of NUTS this season..

By: Team Ifairer | Posted: 17-01-2014
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Take benefits of NUTS this season.. Take benefits of NUTS this season..
Take benefits of NUTS this season.. , protein,  fiber and essential fats,  take benefits of nuts this season,  health benefits,  health,  benefits,  nuts are good for health,  nutrition,  nutrition credentials,  find your perfect match with our guide
Cashews

Because they contribute a good level of protein and are a useful source of minerals like iron and zinc, cashews make an excellent choice if you're following a vegetarian diet. They're also rich in the mineral magnesium, which is thought to improve recall and delay, age-related memory loss. Add a handful to a vegetarian stir-fry or use as a nut butter on crackers or bread.
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protein, fiber and essential fats, take benefits of nuts this season, health benefits, health, benefits, nuts are good for health, nutrition, nutrition credentials, find your perfect match with our guide

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