Take benefits of NUTS this season..

By: Team Ifairer | Posted: 17-01-2014

Take benefits of NUTS this season.., protein, fiber and essential fats, take benefits of nuts this season, health benefits, health, benefits, nuts are good for health, nutrition, nutrition credentials, find your perfect match with our guide

Packed with protein, fiber and essential fats, nuts are one of this season's best buys. A golf ball-sized portion about 30g of unsalted nuts makes a vitality-boosting snack and, unlike most other options, contributes a mix of valuable vitamins and minerals. All nuts have different nutrition credentials and will offer various health benefits - find your perfect match here...

protein, fiber and essential fats, take benefits of nuts this season, health benefits, health, benefits, nuts are good for health, nutrition, nutrition credentials, find your perfect match with our guide

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