Take benefits of NUTS this season..
By: Team Ifairer | Posted: 17-01-2014
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Packed with protein, fiber and essential fats, nuts are one of this season's best buys. A golf ball-sized portion about 30g of unsalted nuts makes a vitality-boosting snack and, unlike most other options, contributes a mix of valuable vitamins and minerals. All nuts have different nutrition credentials and will offer various health benefits - find your perfect match here...