Switching off email updates reduce stress

By: Team Ifairer | Posted: 05-01-2016

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Researchers wanted to explore whether factors such as technology, behaviour, demographics, work-life balance and personality play a role in perceptions of email pressure and in coping strategies.

"We found a strong relationship between using 'push' email and perceived email pressure. This means that people who automatically receive email on their devices were more likely to report higher levels of email pressure," researchers said.

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