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Surprising! Lose weight fast with banana and milk diet
Bananas, as we all know, are a highly nutritious fruit laden with vitamins and minerals, especially potassium (about 422 mg in one banana) which is vital for the normal functioning of the body.
They also contain fibers (about 3 gms in one banana), which help the body get rid of the toxins that are accumulated in it.
These also give a satiated feeling, making one feel hungry after long hours. Above all, they are tastier and consuming them is easier.
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