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Surprising! Lose weight fast with banana and milk diet
Milk loaded with nutrients like protein, Vitamin A, B1, B2, B12, and D, potassium and magnesium, it is believed to be much more nutritious than most beverages. Milk has been recognized as an important part of our daily diet, across all cultures.
The banana-milk diet has been proved to be an effective weight loss method that would require you to practice it only for 3 to 4 days and you would surely see incredible results. The diet involves consuming 2 to 3 bananas along with one cup fat-free milk for each meal. There is some flexibility here as you may consume the bananas before or after having the milk or even blend the two together to make a banana smoothie. One thing that you need to consume along with this diet is lots and lots of water. Check out the benefits.
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