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SUNSHINE can do wonders to your HEART!!
A little Sunshine could be good for your heart. A short, sharp blast from a tanning lamp can cause blood pressure to fall, scientists have found.The results suggest that well-meaning advice to avoid the sun to protect against skin cancer may in fact be raising the odds of heart problems.
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How Deep Breathing Can Reduce Stress and Anxiety- Health Benefits of Stair Climbing: A Simple Yet Effective Workout
- How Journaling Can Improve Your Mental Clarity and Well-Being
- Why Regular Health Check-ups Are Vital for Long-Term Wellness
- Why Taking Time for Self-Care is Crucial for Your Health
- The Benefits of Spending Time in Nature for Your Mental Health
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