Summers:Tips for perfect skin, health

Dehydration, cut marks, dark face, burned skin, all are the symptoms of skin disease, which may let you in a biggest risk, specially Sun rays which is full of UV rays, burns you skin every days, Use these tips to get rid excess heat and get beautiful skin.

Stay away from hot drinks like tea, because tea affects your intestine more makes you less hungry, try to eat ice cream with one day gap, which also decreases the chances of dehydration, drink access of water. try to eat  more Citrus fruits like oranges, sweet lime and peaches  which contain a lot of vitamin C and helps your  body hydrated during summer