Summer health foods

By: Team Ifairer | Posted: 21-05-2014

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Summer health foods , health tips, summer foods, nutrition guide, foods that are useful in summers, healthy foods in summers

Bananas

Where would we be without bananas? A near-perfect snack, bananas not only satisfy cravings for sweet foods (remember your summer diet should teach you good habits that last throughout the seasons), they are also one of the best sources of potassium' which experts say helps to regulate fluid lost when we sweat.

health tips, summer foods, nutrition guide, foods that are useful in summers, healthy foods in summers

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