- Follow --
2 of 2 parts
Study: Your food choices can impact your mood
"We know that the good bacteria in your gut produces a lot of neurotransmitters implicated in mood, like norepinephrine and gamma-aminobutyric acid (GABA)," said Drew Ramsey, MD, and author of "Eat Complete" based in New York.
Studies have already shown that binging on packet foods and colas leads to higher risks associated with cholesterol, obesity and other health issues. According to a study published in the European Journal of Nutrition, people consuming ultra-processed foods had a 33 per cent higher risk of being depressed compared to those who ate minimal amounts.
"These foods tend to be lower in essential nutrients such as omega-3 fatty acids and B vitamins that play a crucial role in brain health," said Samantha Heller, RD, a nutritionist in New York. According to Consumer Reports, these highly processed foods are also low on fibre, which means that your microbiome and mood tend to be at stake.
Source: asianage.com
Previous
Tooth Powder vs. Toothpaste: Which is Best!- How to Make Your Natural Perfume
- Major Mergers: BSNL and Tata Join Forces to Challenge Airtel and Jio
- How to Get Cheap Flights: A Travelers Guide
- Discovering the Best Wine Regions Around the World
- Travel Photography Tips: Capturing the World One Frame at a Time
Mixed Bag
- Astrology and Dreams: The Meaning of Watching Childhood Memories
Dreams are a fascinating blend of emotions, experiences, and subconscious messages. Among the myriad ...... - Mazda Cars Innovation Meets Elegance
Mazda, a brand renowned for its blend of innovation, design, and performance, has captivated car enthusiasts ...... - Fashion Tips with T-Shirt Tops: Stylish and Versatile Ideas
T-shirt tops are a wardrobe staple, loved for their comfort and versatility. They effortlessly blend casual...... - The Healthy Benefits of Practicing Sunbathing for Your Body
Sunbathing, or basking in the sunlight, is an ancient practice that offers a wide range of health benefits......
Most Popular
Picture Gallery
Dare To Share
Past Relation
I have a son and my fiance has no clue. What do i do? I am 31 and....
Read More...- BUTT show!!
My boyfriend, Jack, and I were going out to dinner and a movie one night. We hadn't been out in a while, so I put on my sexiest jeans and a new shirt and spent tons of time getting ready..
Read More... - Bully Is Back
The boy who sexually harassed me..
Read More...
check outclick money scam review. Recently, new review of click money is posted on clickmoneyscam.com