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Study: Vitamin B6 helps people recall their dreams
Vitamin B6 also known as pyridoxine is one of the eight vitamins in the B complex group. It is a water-soluble vitamin and is required by our body to carry out several functions. Our body cannot produce Vitamin B6 so we need to obtain it from different sources. Vitamin B6 is involved in the reaction of 150 enzymes, which helps our body to process protein, carbs and fat from the food diet. This vitamin is also linked with the function of our nervous system and immune health.
Vitamin B6 occurs naturally in various foods like banana, avocado, spinach, potato, milk, cheese, eggs, red meat, liver, and fish. So, if you want to remember your dream in the morning, Vitamin B6 is your go-to food at night.
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