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Study: Those who regularly go on holidays have a healthy heart
The study's findings showed that the risk for metabolic syndrome decreased by nearly a quarter with each additional vacation taken by participants. Researchers suggest it is important for people to use the vacation time available to them. "One of the important takeaways is that vacation time is available to nearly 80 per cent of full-time employees, but fewer than half utilize all the time available to them. Our research suggests that if people use more of this benefit, one that's already available to them, it would translate into a tangible health benefit," Hruska concluded.
Source: indianexpress.com
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