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Study: Over 9 hours of sleep may raise stroke risk
"In addition, long napping and sleeping may suggest an overall inactive lifestyle, which is also related to increased risk of stroke," Zhang said. The study involved 31,750 people in China with an average age of 62. The people did not have any history of stroke or other major health problems at the start of the study.
They were followed for an average of six years. During that time, there were 1,557 stroke cases. The people were asked questions about their sleep and napping habits. People who were both long nappers and long sleepers were 85 per cent more likely to later have a stroke than people who were moderate sleepers and nappers, said the study. "These results highlight the importance of moderate napping and sleeping duration and maintaining good sleep quality, especially in middle-age and older adults," Zhang said.
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