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Study: Just 16-minute sleep loss daily may put your job at risk
"These cyclical associations reflect that employees' sleep is vulnerable to daily cognitive stress and also a contributor to cognitively stressful experiences," said Soomi Lee, assistant professor at University of South Florida. "Findings from this study provide empirical evidence for why workplaces need to make more efforts to promote their employees' sleep. Good sleepers may be better performers at work due to greater ability to stay focused an on-task with fewer errors and interpersonal conflicts," said Lee.Researchers also compared work-days to weekends. They conclude the consequences of less sleep is not as apparent when one has the next day off from work.
Source: indianexpress.com
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