Study: Just 16-minute sleep loss daily may put your job at risk

By: Team Ifairer | Posted: 24-04-2019

Study: Just 16-minute sleep loss daily may put your job at risk, study, just 16-minute sleep loss daily may put your job at risk, just 16-minute sleep loss daily can hamper your job, sleep, job, health, research, ifairer

Losing just 16 minutes of sleep could be the difference between a clear-headed day at the office or one filled with distractions, say scientists. A study, published in the journal Sleep Health, found that reducing your sleep routine during the work-week greatly interferes with job performance. The researchers from University of South Florida in the US found workers are more likely to have poor judgement and fall off-task the next day. Researchers surveyed 130 healthy employees who work in Information Technology and have at least one school-aged child.

Participants reported that when they slept 16 minutes less than usual and had worse quality sleep, they experienced more cognitive issues the next day. That raised their stress levels, especially regarding issues related to work-life balance, resulting in them going to bed earlier and waking up earlier due to fatigue.

study, just 16-minute sleep loss daily may put your job at risk, just 16-minute sleep loss daily can hamper your job, sleep, job, health, research, ifairer

prev next

Season's Special

Latest Gossips

10 Interesting facts about Sushant Singh Rajput you might not have known

Mixed Bag

Recipe for Falafel Rice: A Fusion Delight
Falafel rice is a creative fusion dish that combines the rich, herby flavors of traditional Middle Eastern......
Recipe for Veg Khichdi: A Wholesome and Comforting Dish
Veg Khichdi is a simple yet nutritious Indian dish that combines rice, lentils, and a mix of vegetables......
The Luxurious World of Rolls-Royce: Features and Elegance
Rolls-Royce, a name synonymous with luxury, elegance, and unrivaled craftsmanship, has been setting......
The Healthy Benefits of Practicing Sunbathing for Your Body
Sunbathing, or basking in the sunlight, is an ancient practice that offers a wide range of health benefits......

Most Popular

Picture Gallery

7 Sleeping positions reveal about relationship

Dare To Share

Past Relation
I have a son and my fiance has no clue. What do i do? I am 31 and....
Read More...
BUTT show!!
My boyfriend, Jack, and I were going out to dinner and a movie one night. We hadn't been out in a while, so I put on my sexiest jeans and a new shirt and spent tons of time getting ready..
Read More...
Bully Is Back
The boy who sexually harassed me..
Read More...