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Study: High tempo music can improve workout sessions
According to a recent study published in Frontiers in Psychology, the use of music during training can stimulate people to undertake different kinds of exercises. If you are distracted or facing any kind of discomfort, the music can take your mind off it, and help you push through your workout session. In fact, listening to high-tempo music is even better, as it can make working out less challenging and more enjoyable and impactful, the study says.
To understand the role of music in workout sessions, the researchers from Italy surveyed 19 women, who took part in activities such as biking, jogging, walking, and even weightlifting. They exercised under the following conditions: without music, with slow music, with high tempo music, and with extremely fast-paced music. The women's heart rates were measured, and it was found that those who listened to high-tempo music experienced highest heart rates, and also said their session was less difficult. "The results demonstrate that the beneficial effects of music are more likely to be seen in endurance exercise. Consequently, music may be considered an important tool to stimulate people engaging in low intensity physical exercise," the report stated.
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