- Follow --
2 of 2 parts
Study: Fasting once a month could help you live longer and healthier
This is a huge deal, given that intermittent fasting involves a lot of self-denial, for hours at a time or multiple times a week. Basically, it's hard to do. So the suggestion that an easier fasting method is just as good is lovely to hear.
In fact, the researchers hypothesize that fasting overnight is enough for the beneficial aspects of fasting to kick in. Essentially, that means your body will benefit just as much from fasting just once a month over a long period. It's still unclear though what part of the fasting is lengthening your life, but there are definite benefits to it. It's shown to improve cardiac health, lowered sodium levels, a better red blood cell count, and improved human growth hormone levels.
Previous
Tooth Powder vs. Toothpaste: Which is Best!- How to Make Your Natural Perfume
- Major Mergers: BSNL and Tata Join Forces to Challenge Airtel and Jio
- How to Get Cheap Flights: A Travelers Guide
- Discovering the Best Wine Regions Around the World
- Travel Photography Tips: Capturing the World One Frame at a Time
Mixed Bag
- Recipe for Veg Khichdi: A Wholesome and Comforting Dish
Veg Khichdi is a simple yet nutritious Indian dish that combines rice, lentils, and a mix of vegetables...... - Recipe for Arrabbiata Pasta: A Spicy Italian Delight
Arrabbiata pasta is a classic Italian dish known for its bold flavors and spicy kick. Originating from Rome...... - Astrology and Dreams: The Meaning of Watching Childhood Memories
Dreams are a fascinating blend of emotions, experiences, and subconscious messages. Among the myriad ...... - Fashion Tips with Bell Bottom Jeans
Bell bottom jeans, a timeless piece from the 70s, have made a strong comeback in modern fashion......
Most Popular
Picture Gallery
Dare To Share
Shameful Regret
He is planning to divorce his wife and probably marry me. However, he has transferred the three parcels of land and a car they have into my name...
Read More...- Fear or Fight
My fiance does not know about my son and I am afraid that he will leave me once he finds out about this
Read More... 
Cheating Fear
My son graduated from nursery to primary school last year. During his time in nursery, I got into relationship with his teacher...
Read More...
check outclick money scam review. Recently, new review of click money is posted on clickmoneyscam.com