- Follow --
1 of 4 parts
Study: Exercise lowers mortality risk in women, keep away these 5 diseases
Women who exercise vigorously are at significantly lower risk of dying from heart disease, cancer and other causes, reveals a new study. The study, presented at EuroEcho 2019, a scientific congress of the European Society of Cardiology (ESC), examined exercise capacity and heart function during exercise in women and their links with survival. The study included over 4,000 adult women referred for treadmill exercise echocardiography because of known or suspected coronary artery disease.
"Exercise as much as you can. Fitness protects against death from any cause," said study author Jesus Peteiro from University Hospital A Coruna in Spain. For the findings, participants walked or ran on a treadmill, gradually increasing the intensity, and continuing until exhaustion. Images of the heart were generated during the test. Fitness was defined as a maximal workload of 10 metabolic equivalents (METs), which is equal to walking fast up four flights of stairs or very fast up three flights, without stopping.
Next
How Deep Breathing Can Reduce Stress and Anxiety- Health Benefits of Stair Climbing: A Simple Yet Effective Workout
- How Journaling Can Improve Your Mental Clarity and Well-Being
- Why Regular Health Check-ups Are Vital for Long-Term Wellness
- Why Taking Time for Self-Care is Crucial for Your Health
- The Benefits of Spending Time in Nature for Your Mental Health
Mixed Bag
- Ford Mustang vs. Chevrolet Camaro: A Legendary Rivalry
The battle between the Ford Mustang and Chevrolet Camaro is one of the most iconic rivalries in the ...... - Lunar Phases and Their Impact in Astrology
The Moon has a profound influence in astrology, governing emotions, intuition, and subconscious patterns...... - Summer Saree Trends: Choosing the Right Fabric and Colors
Sarees are an evergreen choice in Indian fashion, but wearing them in summer requires careful selection...... - The Evolution of Motorcycle Design: From Vintage to Modern
Motorcycles have undergone a remarkable transformation over the decades, evolving from basic two-wheelers......
Most Popular
Picture Gallery
Dare To Share
Fear or Fight
My fiance does not know about my son and I am afraid that he will leave me once he finds out about this
Read More...- Shameful Walk
I had been flirting with this cute guy who was the DJ for the night at a friend's party. He agreed to play my fave song and dared me to do my sexiest dance across the room...
Read More... - Misinterpretation Of Friend
A divorced friend told me my husband is too 'touchy feely' with her and others...
Read More...
check outclick money scam review. Recently, new review of click money is posted on clickmoneyscam.com