Study: Eating too many fruits and vegetables may not be healthy

By: Team Ifairer | Posted: 02-09-2019

Study: Eating too many fruits and vegetables may not be healthy, study, eating too many fruits and vegetables may not be healthy, fruits, vegetables, research, health care, health tips, ifairer

This is due to the high water and fibre content of these vegetables coupled with the stretching capacity of the stomach. The vegetables she suggested limiting are those that are high in starch, such as peas, corn, and potatoes. Foods that are labelled as fat-free or low-fat are another area of concern.

"People tend to give themselves the freedom to overeat 'healthy' foods. While the label might say that a food or beverage is low-fat or fat-free, watch the quantity you consume and refrain from eating an excessive amount. Foods that carry these health claims may be high in sugar and calories," Schantz said.

Source: business-standard.com

study, eating too many fruits and vegetables may not be healthy, fruits, vegetables, research, health care, health tips, ifairer

prev next

Season's Special

Latest Gossips

B'day special: 10 Strange Facts About Namrata Shirodkar

Mixed Bag

Fashion Tips with Bell Bottom Jeans
Bell bottom jeans, a timeless piece from the 70s, have made a strong comeback in modern fashion......
Benefits of Drinking Hot Water for the Body
Drinking hot water is a simple yet effective practice with a multitude of health benefits. While hydration......
Which One to Prefer: A Car with Autopilot or Manual Pilot!
The debate between autopilot and manual pilot cars is becoming increasingly relevant as automotive......
Recipe for Arrabbiata Pasta: A Spicy Italian Delight
Arrabbiata pasta is a classic Italian dish known for its bold flavors and spicy kick. Originating from Rome......

Most Popular

Picture Gallery

7 Sleeping positions reveal about relationship

Dare To Share

Shameful Regret
He is planning to divorce his wife and probably marry me. However, he has transferred the three parcels of land and a car they have into my name...
Read More...
Fear or Fight
My fiance does not know about my son and I am afraid that he will leave me once he finds out about this
Read More...
Cheating Fear
My son graduated from nursery to primary school last year. During his time in nursery, I got into relationship with his teacher...
Read More...