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Study: Eating fruits, vegetables linked to lessening of menopause symptoms
Citing an example, they said citrus fruits may have an adverse effect on urogenital scores compared with other types of fruits. A similar effect may arise from green leafy or dark yellow vegetables compared with other vegetables, the scientists added. "This small cross-sectional study provides some preliminary evidence regarding the influence of fruit and vegetable intake on menopause symptoms," said Stephanie Faubion, NAMS medical director.
"There is ample evidence that a healthy diet rich in fruits and vegetables has a beneficial effect on health in a myriad of ways, but additional study is needed to determine whether various menopause symptoms may be affected by dietary choices," Faubion said.
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