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Study: Drinking coffee regularly may keep your gut healthy
The study suggested that drinking at least three cups of coffee every day may keep arteries healthy, the liver happy and also fight diabetes by improving blood sugar control. But how exactly coffee yields all of these wonderful health benefits are yet to be conclusively researched.
"Higher caffeine consumption was associated with increased richness and evenness of the mucosa-associated gut microbiota, and higher relative abundance of anti-inflammatory bacteria, such as Faecalibacterium and Roseburia and lower levels of potentially harmful Erysipelatoclostridium", commented the author to Medical News Today.
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