Study: 20 to 30 minutes walking reduce stress

By: Team Ifairer | Posted: 09-10-2020

Study: 20 to 30 minutes walking reduce stress, study, 20 to 30 minutes sitting or walking reduce stress, nature will help you reduce stress, spend time in nature to reduce stress and anxiety, nature, stress, walking, ifairer

"Building personal flexibility into the experiment, allowed us to identify the optimal duration of a nature pill, no matter when or where it is taken, and under the normal circumstances of modern life, with its unpredictability and hectic scheduling," she continued. To make allowances for busy lifestyles, while also providing meaningful results, the experimental design was novel in other aspects too.

"We accommodated day to day differences in a participant's stress status by collecting four snapshots of cortisol change due to a nature pill. It also allowed us to identify and account for the impact of the ongoing, natural drop in cortisol level as the day goes on, making the estimate of effective duration more reliable," said Hunter.

The data revealed that just a twenty-minute nature experience was enough to significantly reduce cortisol levels. But if you spent a little more time immersed in nature experience, 20 to 30 minutes sitting or walking, cortisol levels dropped at their greatest rate. After that, additional de-stressing benefits continue to add up but at a slower rate.

Source: thehealthsite.com

Study: 20 to 30 minutes walking reduce stress

study, 20 to 30 minutes sitting or walking reduce stress, nature will help you reduce stress, spend time in nature to reduce stress and anxiety, nature, stress, walking, ifairer

prev next

Season's Special

Latest Gossips

10 Interesting facts about Sushant Singh Rajput you might not have known

Mixed Bag

From Lehenga to Loungewear: The Versatility of Indian Textiles in Everyday Fashion
Indian textiles are celebrated worldwide for their intricate craftsmanship, rich history, and adaptability......
Ford Mustang vs. Chevrolet Camaro: A Legendary Rivalry
The battle between the Ford Mustang and Chevrolet Camaro is one of the most iconic rivalries in the ......
Shampoo vs. Conditioner: Are You Using Them Correctly!
Shampoo and conditioner are essential hair care products, but many people use them incorrectly or ......
Astrology and Ayurveda: Balancing Energies
Astrology and Ayurveda are ancient sciences that work together to bring harmony and balance to the mind......

Most Popular

Picture Gallery

SAMSUNG M12 LAUNCH DATE ,PRICE AND FEATURES

Dare To Share

Fear or Fight
My fiance does not know about my son and I am afraid that he will leave me once he finds out about this
Read More...
Shameful Walk
I had been flirting with this cute guy who was the DJ for the night at a friend's party. He agreed to play my fave song and dared me to do my sexiest dance across the room...
Read More...
Misinterpretation Of Friend
A divorced friend told me my husband is too 'touchy feely' with her and others...
Read More...